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how much carbs, protein and carb should I be taking in a day?



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Old 03-16-2007, 05:58 AM
normbo03 normbo03 is offline
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Default how much carbs, protein and carb should I be taking in a day?

I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?
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