How much more should I eat
someone in anothe rpsot helped me out a little but I would like more advice. Im gettign back into lifting 4 times a week while jumping rope and doing some running outside instead of a treadmill.
from what I was told you should take 1 to 2 grams of protein per pound. I am 5'7 285. my walk around weight is usually 270-275 but i plan on getting dowqn to 250 -260 range . should i make my protein intake around 300 grams per day. and would i really have to watch my carb intake, like bread and things of that nature. i ahvent been 240 since i was 14 so 250 area would be slmost slim to me.
my diet so far is muscle milk protein shake with skim milk in the morning 4 to 6 eggs with cheese about an hour after that. for lunch i eat a really big sandwich rap made with turket and mustard, dinner varies but i try to get the most protein i can with eating a lot of whatever meat i have, and a protein shake before i go to bed.
should i put one more protein shake and meal into this even though im trying to drop about 20 to 30 pounds?
thanks for the help
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