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I don't understand!

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Old 07-12-2005, 05:47 AM
basscat basscat is offline
Rank: New Member
Join Date: Jul 2005
Posts: 26

What is CKD? And thanks for the info. Like I said I am new to this and learning. I have not been working the legs because I have bad knees. Any sugestions? I can do calves but any squating or bending is not good.

I have another question. I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set
90% of max--1 set

Also should I do 30 degree incline on the same day as flat bench?
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Old 07-12-2005, 08:51 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
Join Date: Apr 2005
Location: new york
Posts: 1,372

a ckd is a diet that has you takin in very low carbs, and then theres a day when you carb up. put it into google and youll come up with tons of pages on it
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