Originally Posted by BigZ
Each meal I will have about 17 fl oz to drink
1 bowl oatmeal
Meal 2- 7:00-7:30-after workout
1 serving Whey
Meal 3- 11:00
Meal 4- 2:00
1 Serving Whey
Meal 5- 7:00 maybe earlier depending when i go on break at work
2 Tbsp. Peanut butter
This is what Just made and it needs to be critiqued, cause I only get about 818 calories, 23.4g fat, 78.1g carbs, and 91.2g protein.
Your calories are way too low and your body will stall with progress for sure. You need to up everything protein, clean carbs and healty fats. Each meal should consist of a protein, carbs and healty fats spread throughout the day.
Here's a list of foods that will help:
Protein - egg whites, tuna, fish, chicken, turkey, 90% lean red meats, lean ham, pork loin, lofat milk, lofat cottage cheese, protein shakes, protein bars
Clean Carbs - brown rice, wheat pastas, whole grain breads, potatoes, sweet potatoes, yams, lofat yogurt, oatmeal, oat or bran cereals, (ie cheerios) reduced fat wheat thins, reduced fat tricuits, baked chips, natural popcorn, fruits, some veges
Healty Fats - Olive oil, canola oil, flaxseed oil, fish oil, peanut butter, nuts, egg yolks, lofat dressings, lofat mayonaise