Each meal I will have about 17 fl oz to drink
Meal 1-5:30ish
2 eggs
1 bowl oatmeal
1 apple
Meal 2- 7:00-7:30-after workout
1 serving Whey
Meal 3- 11:00
Tuna 2oz
Meal 4- 2:00
1 Serving Whey
Meal 5- 7:00 maybe earlier depending when i go on break at work
2 Tbsp. Peanut butter
This is what Just made and it needs to be critiqued, cause I only get about 818 calories, 23.4g fat, 78.1g carbs, and 91.2g protein.
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