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I see a lot of people putting asparagus in their diets but I cant figure out why everybody does. What are some good fruits and veggies to put in my diet?

spinich, green beans, tomatoes, squash, cucumbers, lettuce, the list goes on!! grapefruit and bananas are at the top of my list for fruit...but i'd rather do other carb sources that are more filling like yams, potatos, oatmeal and brown rice...

This is what I've got it to now and I feel a little better about it now.

Meal 1
4 Whole eggs
1 bowl oatmeal
1 Banana

Meal 2
1 serving Whey
1 Blueberry bagel
1 Spear Asparagus

Meal 3
Tuna 2oz
Cottage Cheese Low Fat

Meal 4
1 Serving Whey
1 Spear Asparagus

Meal 5
2 Tbsp. Peanut butter
12 Fl oz of 1% fat milk

This time it comes out to be, (1,872 calories, 61.8g Fat, 180.2g Carbs, 167.5g Protein)