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I'm driving myself crazy!
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08-27-2008, 03:42 PM
john917v
Rank:
Bantamweight
john917v's Stats
Join Date: Jan 2008
Posts: 604
Wow, Ricks, good numbers on the weights. That is great, considering that a lot of people your age won't even touch weights!! Heck, a lot of people my age won't touch anything but machines!!
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
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08-28-2008, 02:09 AM
ricks
Rank:
New Member
ricks's Stats
Join Date: May 2007
Location: New Jersey
Posts: 31
I've been lifting on and off since I was 28.
I think for me that machines, with a couple of exceptions, just don't get it done.
I stick to the compound movements and go hard. My "deconditioning" is usually a week off.
I try to encourage anyone, regardless of age, to get into resistance training and cardio. The combination has served me well through the years.
Weight and age are both just numbers. Heavy or getting older shouldn't hold anyone back!
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13
08-28-2008, 08:37 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Great work man. I hope you are able to continue lifting for many years to come! You have impressive lifts as well!
You squat more then I do and I dont' even have bone spurs to complain about! haha
IronWorker
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