I'm 59 years young.
My workouts are 3 days a week, usually 30 minutes of cardio and 30 minutes of heavy lifting and body weight exercises. Weighted pullups, bench, chin-ups, some squats but with minimal weight as I have bone spurs in both knees.
I do cardio on 2/3 of the off days.
My goal is to continue to get bigger but every time I try to bulk much past 185 LBS I get belly fat.
I do have a sweet tooth from my days as a professional drinker
I do take in 150 to 175 GR protein most days and, other than the evening sweets, eat healthy.
My big problem is controlling the sweet tooth animal in the evenings.
Any ideas would be appreciated.