Need Help with my diet...
Hey everyone, I'm 5''10 165lbs, My latest workout routine (about 5 weeks in): 6 days a week. 3 days Strength training (60mins), 2 days cardio (60mins), 1 day Yoga (90mins).
My diet is usually something like this
(Sometimes Prework out shake of whey+milk if working out in the morning)
Breakfast: Oatmeal w/milk, whey, honey
Snack: Tablespoon Peanut Butter (easy to keep a jar at work)
Lunch: Chicken Breast + Veggies
Snack: Tablespoon Peanut Butter
(Sometimes Preworkout shake of whey+milk if working out in the evening)
Dinner: Chicken or beef, handful of rice and veggies
Evening snack: Cottage Cheese or can of Tuna
Calorie intake ranges b/w 1800-2200
I'm in pretty good shape, my abs are really starting to show, however, I have these pesky love handles, and small tire around my lower abs. It ruins everything! lol I"ve been trying for years but could never get rid of it, if I cut my calories, I notice my muscle mass decreasing way too much!
Any suggestions from anyone would be greatly appreciated! Thank you all in advance.
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