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Insulin spikes



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  #1  
Old 11-30-2006, 01:33 AM
Jazon Jazon is offline
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Default Insulin spikes

Hey Guyz, can you anyone please explain everthing about insulin e.g

1. what is it
2. what do you mean when your insulin spikes, or making an insulin spike
3. what happens when it spikes
4. what are the disadvantages when it spikes
5. so no chocolate during the day no sugars at all cuase insulin to spike!!
6. why sugars after workout,what are te bennefits

Hope you help me out here cause everyone talks about it and i am not clear on this
Thanx JAY
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Old 11-30-2006, 08:34 AM
EricT EricT is offline
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Well you can google insulin and find out everything you ever wanted to know about it. For the post workout benefits you can find that in the Pre and Post Workout Nutrition sticky.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 12-24-2006, 02:46 PM
Scorcher2005 Scorcher2005 is offline
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I see you failed to do a BASIC search.

Either way, in short...Carbs spike insulin which drives protein, aminos, carbs, and such into your muscle cells. That = good
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Old 12-24-2006, 06:59 PM
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_Wolf_ _Wolf_ is offline
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^^^fantastic explanation. thanks.....im a lazy bastard and ive been wondering about this all along.....now it makes sense why post workout carb intake is a must and why a lot of it before workout isnt too good...

thanks dude
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