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A little help

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Old 07-31-2010, 12:39 AM
Paunovic Paunovic is offline
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Join Date: Jul 2010
Posts: 1
Default A little help

Look i started to workout on definition of my body.
My nutrition is ok (I dont eat anything sweetly ).
Only i eat : fish,meat,salad,egs,etc(so only food with proteins)
Here are my pictures : http://img197.imageshack.us/gal.php?...grafija668.jpg

So i have 2 questions :

1 ) How much i need to eat grams protein and carbohydrates on day X my kg ?
2 ) Is ok if i do cardio on every 2 day ?(in the morning on the empty stomach )I want to run mby 20min or smth like that ? This will be enough or ?

oke thats it,best regards guys and sry for english i hope u understand what i want to say !
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Old 07-31-2010, 09:24 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
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Join Date: Jan 2010
Location: Nuremberg
Posts: 75

you should at least get 2,2g of protein per kg bodyweight.
carbs: it depends, wheater you get fat slowly or fast, od if you´re on a cut or a bulk. just try it out and you´ll find the riht deal. but make sure aou eat mist of your carbs for breakfast and after your workout.
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