Go Back   Bodybuilding.net - Bodybuilding Forum > >

A little help

Thread Tools Display Modes
Old 07-31-2010, 12:39 AM
Paunovic Paunovic is offline
Rank: New Member
Join Date: Jul 2010
Posts: 1
Default A little help

Look i started to workout on definition of my body.
My nutrition is ok (I dont eat anything sweetly ).
Only i eat : fish,meat,salad,egs,etc(so only food with proteins)
Here are my pictures : http://img197.imageshack.us/gal.php?...grafija668.jpg

So i have 2 questions :

1 ) How much i need to eat grams protein and carbohydrates on day X my kg ?
2 ) Is ok if i do cardio on every 2 day ?(in the morning on the empty stomach )I want to run mby 20min or smth like that ? This will be enough or ?

oke thats it,best regards guys and sry for english i hope u understand what i want to say !
Reply With Quote
Old 07-31-2010, 09:24 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
Rank: Member
Join Date: Jan 2010
Location: Nuremberg
Posts: 75

you should at least get 2,2g of protein per kg bodyweight.
carbs: it depends, wheater you get fat slowly or fast, od if you´re on a cut or a bulk. just try it out and you´ll find the riht deal. but make sure aou eat mist of your carbs for breakfast and after your workout.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 03:17 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.