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  #1  
Old 07-28-2009, 12:45 PM
ricky2allan ricky2allan is offline
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Join Date: Jul 2009
Posts: 12
Default looking for help

right guys
were do i start

ive only just started back at the gym
these past couple of months
i weigh about 13.5 stone
and stand about 5,10

my aims are to bulk up my upper body
but i have a beer belly that i want to shift asap

i dont have a diet as such as i dont know were to start
or what supps to buy

i do cardio every time im in the gym
about 10 mins on treadmill, 20 mins on bike
and 15 mins on cross trainer
but my belly doesnt seem to shift at all

im lookong for some help on starting a diet
i.e what foods to eat, how to count cals, fats etc
as i say i feel totaly blind to this
so needing all the help i can get
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  #2  
Old 07-28-2009, 01:06 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

www.nutritiondata.com

or just read labels....

also...might want to get an account at fitday.com that will help you keep track of everything.
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  #3  
Old 08-10-2009, 12:37 PM
bigbadwolff bigbadwolff is offline
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Join Date: Aug 2009
Posts: 6
Default Diet and Workout Plan

I can help. PM me.
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