Okay so I got suckered into buying some low carb ice cream made by Blue Bunny when I was at the store today. Its got 2 grams of NET carbs per serving (10 regular carbs) and is made with splenda instead of sugar. Thats a ton less than ice cream which is definately a no-no on a ketosis diet. Actually, its pretty damn good and it seems like it would be a nice snack since eating all fat/protein gets really old when it comes to taste on a CKD.
Has anyone else tried this stuff or something similiar when on a CKD or ketosis based diet? Has it knocked you out of ketosis? I am going to see if just having some of this in moderation knocks me out of ketosis as I am little skeptical when it comes to the whole NET carb calculations on some products. I am guessing it will be fine since this is what all those atkins people do with NET carbs calculations.
I tend to stay away from all this stuff because I don't trust it as being truely ketosis safe, but I couldn't resist today. I'll report back tommorow with my scientific findings