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macronutrient help?

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Old 02-21-2010, 12:24 PM
dannyj510 dannyj510 is offline
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Default macronutrient help?

Hey I am 20 years old, 6 foot tall, around 184, these are my current macronutrient ratios can you please provide some critique, I am trying to put on some lean muscle mass while keeping the body fat to a minimum

299.25 Protein/318 carbs/ 69.5 fat/ 3053 cals
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Old 02-21-2010, 04:09 PM
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Kevsworld Kevsworld is offline
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Your protein is plenty high. If you are having trouble keeping lean you may want to experiment with cutting back on the carbs and getting more of your calories from good fats.

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Old 02-22-2010, 12:29 PM
Pirate Pirate is offline
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yeah, I would agree 100% w/ that
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