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Hey I am 20 years old, 6 foot tall, around 184, these are my current macronutrient ratios can you please provide some critique, I am trying to put on some lean muscle mass while keeping the body fat to a minimum
Your protein is plenty high. If you are having trouble keeping lean you may want to experiment with cutting back on the carbs and getting more of your calories from good fats.
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Kevin
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macronutrient help?
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