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1
11-23-2006, 01:19 PM
rojomante
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Join Date: Nov 2006
Posts: 9
Need A Diet Plz
plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training
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2
11-26-2006, 01:38 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
take a look at the stickies
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11-26-2006, 03:11 PM
markdk86
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Posts: 104
zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
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4
11-26-2006, 03:23 PM
verbatimreturned
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Lightweight
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Join Date: Apr 2005
Location: new york
Posts: 1,372
Noone is going to write out a diet for you, do your own research based off of the stickies provided throughout the forum and put something together...then we will help you make adjustments
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11-26-2006, 04:34 PM
rojomante
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Posts: 9
Quote:
Originally Posted by
markdk86
zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
sorry man , i'm peruvian, my english is not so good
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