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Need A Diet Plz



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  #1  
Old 11-23-2006, 02:19 PM
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rojomante rojomante is offline
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Default Need A Diet Plz

plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training
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  #2  
Old 11-26-2006, 02:38 PM
Scorcher2005 Scorcher2005 is offline
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take a look at the stickies
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  #3  
Old 11-26-2006, 04:11 PM
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markdk86 markdk86 is offline
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zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
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Old 11-26-2006, 04:23 PM
verbatimreturned verbatimreturned is offline
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Noone is going to write out a diet for you, do your own research based off of the stickies provided throughout the forum and put something together...then we will help you make adjustments
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  #5  
Old 11-26-2006, 05:34 PM
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rojomante rojomante is offline
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Quote:
Originally Posted by markdk86 View Post
zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
sorry man , i'm peruvian, my english is not so good
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