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Milk? bulking on milk a good idea?



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Old 02-08-2008, 04:36 AM
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Default Milk? bulking on milk a good idea?

I seen a video on youtube of this guy saying stay away from milk even 2%... this doesn't make sense to me especially when mark ripptoes workout says to drink a gallon of 2% milk a day! Thoughts?

I thought about doing this since I can drink milk free at work..
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Old 02-08-2008, 04:42 AM
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You are lucky. Milk is expensive! Drink away. Who was the guy on youtube?
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Old 02-08-2008, 05:06 AM
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Old 02-08-2008, 05:06 AM
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Will do ross! thanks for your input the video is above.
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Old 02-08-2008, 05:33 AM
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Drink milk (especially if free)!!
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Old 02-08-2008, 06:12 AM
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Ok, first of all this guy is on the right track, but he is overlooking a few things.

First, Milk isnt the best thing for pwo shakes. All you should have in your post workout shake is whey and high gi sugars like dextrose/maltodextrin/wms. Milk has a lot of other shit in it, including fat and lactose that will have adverse effects if taken post workout. Its odd to me he would condem milk, then put ice cream in his shake, its the same shit, wtf is he thinking?

Second, I dont see a problem with drinking milk other times of the day, just not around pre or post workout shakes. Its packed with all kinds of good things, just remember it has a lot of sugar, and lactose has some kind of effect on insulin, so it could facilitate fat storage, but I have no specific evidence of that.

Thrid, I didnt know the 80's were making a comback ... oh, wait, they arent.
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Old 02-08-2008, 11:08 AM
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omg... i'm so full of milk lol 1 more cup and its a gallon. Thanks for the help all

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Old 02-08-2008, 11:59 AM
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I hope you streched that out over a long peroid dude, In college we did the "30 min milk challenge" ... I killed a gallon in 20 minutes. I dont mind puking, but good god was that rough. I'm lactose intolerant so I was hurting for a few days
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Old 02-08-2008, 04:54 PM
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Isin't ice cream made from milk ?
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Old 02-08-2008, 05:54 PM
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Quote:
Originally Posted by TALO View Post
Isin't ice cream made from milk ?

pretty sure.
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