Well just started this diet my trainer kinda suggested, so im looking for feedback and anything i should add/remove from here.
I am currently at 164 Lbs.
Breakfast:
5 eggs(2 yellow)
2 Pc brown bread + Peanut butter
1 Apple
+ Cup of coffee
20-30 mins later
Creatine
<<Workout>>
Amino Acid after workout
30 mins after - Whey Protein+Glutamin+Banana
Which is when i head off to work for aprox 2 hours, followed by a snack of mixed nuts + fruit.
2 hours later Amino Acid 30 mins before lunch which is usually chicken/meat/fish + brocoli + more fruits (Fruit freak)
later on during the day i get another snack (usually fruits/veges)
following that is amino again 30 min before Dinner.
Bedtime i get proteinshake + glutamin + sometimes skimmed yogurt/fruit.
At the moment i feel like its alot of suplements and no idea if i should carry it out or not
pls help
My Current Diet (tips pls)
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