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My Current Diet (tips pls)



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  #1  
Old 01-07-2009, 12:20 AM
fearwarded fearwarded is offline
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Default My Current Diet (tips pls)

Well just started this diet my trainer kinda suggested, so im looking for feedback and anything i should add/remove from here.
I am currently at 164 Lbs.

Breakfast:
5 eggs(2 yellow)
2 Pc brown bread + Peanut butter
1 Apple
+ Cup of coffee

20-30 mins later
Creatine
<<Workout>>

Amino Acid after workout

30 mins after - Whey Protein+Glutamin+Banana

Which is when i head off to work for aprox 2 hours, followed by a snack of mixed nuts + fruit.

2 hours later Amino Acid 30 mins before lunch which is usually chicken/meat/fish + brocoli + more fruits (Fruit freak)

later on during the day i get another snack (usually fruits/veges)

following that is amino again 30 min before Dinner.

Bedtime i get proteinshake + glutamin + sometimes skimmed yogurt/fruit.

At the moment i feel like its alot of suplements and no idea if i should carry it out or not pls help
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Old 01-07-2009, 05:07 AM
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Ross86 Ross86 is offline
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Uh....you only have two real meals. You need about 6. Your only carbs are at breakfast. How many calories do you need in a day? (harris benedict formula)
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Old 01-07-2009, 07:19 AM
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wow. yeah. more meat. less powder
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Old 01-07-2009, 09:14 AM
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Don't waste free protein. Eat all the egg yolks. I have read where some researchers believe that cholesterol is not a cause of heart disease but a symptom. Also, other researchers say that dietary cholesterol is not tightly linked to blood cholesterol.

I make sure that I maintain a minimum level of cholesterol (400mg - equivalent to about 1-1/2 eggs) each day because I read (google "protein cholesterol") where dietary cholesterol is needed if you eat large amounts of protein (1g per lb of bodyweight).
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Old 01-07-2009, 09:32 AM
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I should mention that you should not take my advice if you already have a history of heart disease. Better safe than sorry.
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Old 01-07-2009, 10:57 AM
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pretty sure there are plenty of studies out there that show eggs having a negligible effect on the body's cholesterol.
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Old 01-07-2009, 12:42 PM
fearwarded fearwarded is offline
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I usually eat 3 real meals day which contain meats etc. Breakfast/Lunch/Dinner and a few snacks/suplements between each meal which include nuts/veges/fruits.

I eat more carbs during breakfast/lunch than dinner.

Should i cut down on supplements or stay on them and eat more meat?
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Old 01-07-2009, 12:46 PM
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Eat more meat, fish or eggs...
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Old 01-07-2009, 12:54 PM
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you should really be getting a lean protein at every meal...
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