My diet...
Heh, long time, no see on me I guess.
Well, I started up my diet, and am working on cutting right now till the summer time.
I am going for 20-40 carbs per day. 200 grams of protein. But amount of grams on fat, I am not sure what I should go for atm.
For a while I am not going too heavy on the grams of protein till I have a job. Gonna up to 300 a day then. This won't be till January or Febuary.
I weight about roughly 218 or so. Lost about 20 pounts and gained 5 or so in muscle a few mounths ago.
Meal 1 is roughly about 6 am. I have about 4-9 eggs + hot sauce. 30-50 grams of protein.
Meal 2 is about 11 am. Have some chicken. At least 40 grams of protein.
Meal 3 is about 3 pm. Have 30-50 grams of protein.
meal 4 is 5 pm. 20-50 grams of protein.
Meal 5 is at 6:30 pm or so. Some more protein with veggies.
Then at 9:00 pm, I have 22 grams of protein from my whey powder.
I am working with the Max-OT program atm.
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