My diet...

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition
My diet...

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

My diet...

Reply

#1

Old

12-05-2005, 04:29 PM

bakkily

bakkily is offline

Rank: Member

Join Date: May 2005

Location: Arizona, Phnx

Posts: 157

Default

I am at 18 percent Bodyfat or so. Wanting to drop about 30-40 pountds. Gain 20 or so more. Drop down to 8-10 percent body fat. Sometimes I have a hard time evan keeping up with in taking 200 grams of protein. But you guys tell me what I should do, the ratio of carbs

Stick Out Tongue

rotein:fat...ect,.

Reply With Quote

#2

Old

12-05-2005, 04:36 PM

ChinPieceDave667 ChinPieceDave667 is offline

ChinPieceDave667 is offline

Rank: Middleweight

Join Date: Apr 2005

Location: 7th layer.. or DC.

Posts: 2,329

Default

Quote:

Originally Posted by bakkily

I am at 18 percent Bodyfat or so.

ok that's a start. this would leave you at about 178.76 lbs. of lean body mass.

Quote:

Originally Posted by bakkily

Wanting to drop about 30-40 pountds. Gain 20 or so more. Drop down to 8-10 percent body fat.

ok, I'm lost on this one. I'm assuming you mean drop 30-40 pounds of fat, gain 20 pounds of muscle, and maintain at 8-10 bf%

please clarify

__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

Reply With Quote

Reply

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 03:52 PM.