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Scorcher - 3 scoops of muscle juice is 743 cals, 14 fat, 114 carbs, 41 protein. Isn't there enough carbs there to drive the protein into the muscles? Also. what is wrong with the german workout? I'll definitely take a look at the 5x5 thread.

TALO - "why not have the whole can of tuna?" I was just concerned about the mercury that is found in fish. I guess I could just forget about that and just go ahead and eat the whole can.

Is it really such a bad idea to consume the shake in the morning? My sleep in the morning is the only thing I have a hard time sacrificing. Let's say I do decide to suck it up, should the second shake be consumed elsewhere? It's a great boost in calories,carbs and protein. (743 cals, 14 fat, 114 carbs, 41 protein)

you guys are great, thx for helping out

I'm not sure what the rule is for high Mercury, but I was taking 8 cans a day at one time.....and I'm still kickin

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No, it's not such a bad idea to consume the shake in the morning. Sleep is very important. If you don't want to go to bed earlier at night in order to wake up in the morning, then drink your shake with H2O (so it gets into your system faster)and you should have something to eat right before you go to bed (atleast protein, maybe protein shake with milk - I personaly use milk as my casine protein instead of buying it.)