Im 17 years old,204lbs with around 19% bodyfat and my goal is to cut to around 185ish.
I lift weights Monday, Wednesday, Friday and Sunday.
Cardio HIIT for 12 minutes 2 days a week
This is the diet that i am following right now
8:00 (before school) : half cup oatmeal with milk
11:00 (during school): Banana, 1Tb spoon flax seed oil
1:00(lunch): Chicken burger and coffee
4:00(Home): Peanut butter and Jam sandwich with 1 glass of milk
5:30(Pre workout): Apple, strawberries or any other fruit
6:30(Post workout): Protien shake + 2 or 3E ggs or whatever mom makes usualy with veggies
9:30 (before bed): Green tea, 1Tb. spoon cottage cheese
Appriciate any responses or suggesstions