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my diet for gaining mass? opinions?

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Old 04-05-2008, 12:56 AM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92

i've been running the diet and been lifting for a month now. lifts have nee progressing. my bf% seems to be stuck in the 21-22% range. i think it's time i adjust my diet. correct me if i'm wrong. neway this is what my diet looks like atm:

1 multi-vitamin tablet
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk
2 tbsp olive oil
1 protein shake - 2 scoops
1 piece of fruit

Meal 1
1 can of Tuna

Meal 2
2 slices of bread with cheese
1 cup of pasta
1 piece of fruit

50g of Dextrose
1 protein shake - 2 scoops
3g creatine

1 protein shake (2 scoops) with 1 cup of milk
50 g dextrose
3 g creatine

Meal 3 - Before Bed
2 chicken breasts
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter

I'm thinking I'll pull out the dextrose on days I do cardio and if it still doesn't work I'll pull out the fruits. what say?

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Old 04-05-2008, 04:24 AM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221

why does meal 2 have no lean protein?
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Old 04-05-2008, 12:00 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116

yeah, i have the same question as pity, you need to get some protein in the second meal
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Old 04-06-2008, 03:58 AM
ricks's Avatar
ricks ricks is offline
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Join Date: May 2007
Location: New Jersey
Posts: 31

Too many shakes. Try to get more "real food" protein. It's hard but based on what i have read here and my own experience it is worth it.
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