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here's my journal, i'm on rippetoe's program and planning to hit the gym again soon.

http://www.bodybuilding.net/personal...rnal-5678.html

BREAKFAST
5 egg whites + 1 whole egg
1/2 cup oats with 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake

Pre-workout
2 bananas with 1/2 cup yoghurt
2 scoops of protein shake
3g creatine

PWO
2 scoops of protein shake
50 g dextrose
3 g creatine

Meal 1
2 chicken breasts
1 cup cottage cheese

Before Bed
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter

what do you guys think?