i've been running the diet and been lifting for a month now. lifts have nee progressing. my bf% seems to be stuck in the 21-22% range. i think it's time i adjust my diet. correct me if i'm wrong. neway this is what my diet looks like atm:
Breakfast
1 multi-vitamin tablet
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk
2 tbsp olive oil
1 protein shake - 2 scoops
1 piece of fruit
Meal 1
1 can of Tuna
Veggies
Meal 2
2 slices of bread with cheese
1 cup of pasta
1 piece of fruit
Pre-workout
50g of Dextrose
1 protein shake - 2 scoops
3g creatine
PWO
1 protein shake (2 scoops) with 1 cup of milk
50 g dextrose
3 g creatine
Meal 3 - Before Bed
2 chicken breasts
Veggies
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter
I'm thinking I'll pull out the dextrose on days I do cardio and if it still doesn't work I'll pull out the fruits. what say?
thanks.
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