Go Back   Bodybuilding.net - Bodybuilding Forum > >


is my diet ok



Reply
 
Thread Tools Display Modes
  #11  
Old 10-23-2008, 01:02 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Quote:
Originally Posted by mad matt View Post
approx 3000 calories per day

onlly 44g of fat ?
Reply With Quote
  #12  
Old 10-23-2008, 01:04 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Not a huge deal , just add in some ground beef , chicken , steak ...stuff like that.

Monitor your weight and slowly increase your cals ( if you stall) if You gain 1-2lbs a month then you know its prob muscle and that's good !
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #13  
Old 10-23-2008, 01:42 PM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Thanks Talo
Your help has been great
Reply With Quote
  #14  
Old 11-18-2008, 07:35 PM
johndecker johndecker is offline
Banned
Rank: New Member
 
Join Date: Nov 2008
Posts: 4
Default

Going by your weight and height and level of activity, you would probably need > 3000 cal per day to gain some weight. Also, you need about 20% of fats to be included in your diet. Currently, you are mailny on protein and carbohydrate and seems to be ignoring your requirement for fats.

Would suggest that you up your total cal per day and increase fat intake
Reply With Quote
  #15  
Old 11-21-2008, 01:26 PM
Health Guru Health Guru is offline
Rank: New Member
 
Join Date: Oct 2008
Posts: 5
Default

You do need to increase the fat intake, yet you should really see a nutritionist about before going crazy consuming fats, be very careful.
Reply With Quote
  #16  
Old 11-21-2008, 01:37 PM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Ive taken the advice from these guys, i now eat almonds, olive oil, fish and advacardos. And im gaining good weight. How much do nutritionists cost?
__________________
At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

Meet the pros at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #17  
Old 11-21-2008, 02:33 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by mad matt View Post
Ive taken the advice from these guys, i now eat almonds, olive oil, fish and advacardos. And im gaining good weight. How much do nutritionists cost?

too much to matter.
Reply With Quote
  #18  
Old 12-09-2008, 11:16 AM
Health Guru Health Guru is offline
Rank: New Member
 
Join Date: Oct 2008
Posts: 5
Default

It is actually not that expensive and the benefits can be very beneficial to your training, since basically all you need is a little bit of advice and maybe a check up.

People are sometimes afraid of nutritionist, you shouldn't be at all they are professionals in the matter and a regulated diet that can be created to stimulate your body only depending on your hight, weight and lifestyle cannot be done randomly.
Reply With Quote
  #19  
Old 12-09-2008, 11:33 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Are you a nutritionist? Anyway i spoke to a trained nutritionist at the gym i use and to be honest he didnt seem to know much. For starters when i asked him to help me with some cheat meals he didnt know what i was talking about. He also told me to lower my protein intake as it wasnt needed So il pass on that thanks.
Reply With Quote
  #20  
Old 12-09-2008, 11:36 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Now i must go and eat 4lbs of beef.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:19 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.