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Meal 1:
3 Eggs
1 Piece of Cheese
1 TBSP Olive oil

Meal 2:
1/2 Cup Raw oats
On Whey Power w/ 1 Cup Skim Milk

TOTALS: 801 Calories - 41g Fat - 47g Carbs - 60g Pro


Not too bad i dont think, trying to get this diet thing down and i think that was a solid start! Ill post the rest of my meals later

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I'd say that sounds pretty dang good! What kind of cheese did you eat? I eat mozzarella, since it's got about 1/2 the sat. fat of the yellow cheeses (cheddar, etc) I have my oats as my first meal, w/ a scoop of PP, and fat-free milk. The carbs get me going to start the day!!

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Good start man. Are you trying to lean bulk? Whats your height and weight?

I dont know how you get full from 3 eggs! I usually use about 9 whites and 3 full eggs when I have eggs.... its been a while.

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Thankfully i only ate these two meals about a hour apart, i wish i could still eat oats as my first meal, my roommate is always sleeping before i leave so i cant use the blender. Yeah im pretty much just trying to cut fat right now

Ht: 6'
Wt: 222lbs
BF: No idea probably around 20%

hahaha i couldnt justify a dozen a day... money is too much a issue for me lol

eggs are cheap, especially if you buy them in bulk

i just read that costco sells 5 dozen eggs for $3.29

I know what you mean! I am usually up late and I feel guilty cooking, but I gotta do it anways.

Why dont you blend the oats before bed, mix it in the morning?

I dont use a blender, instead I chug it down.

I am up at 6am pumping loud ass music and lifting in my room. My roomates know whats up, and they usually are up being loud at all hours of the night, so it balances out.

would 90 seconds of blending really wake your roomates up?

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ha yeah, the blender is right in kitchen next to the stairs and his room is at the top of the stairs and he doesnt have a door its a open entry kinda thing (hard to explain)