Go Back   Bodybuilding.net - Bodybuilding Forum > >


Myo Plex 20g Shake



Reply
 
Thread Tools Display Modes
  #11  
Old 10-30-2007, 06:00 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

15-25 grams pre-workout
20-50 grams post workout

something like that...I do one scoop an hour before and two scoops within an hour after.

You need 1-2 grams of protein per pound of body weight. You need to be getting most of your protein from your diet. Like Eric said somewhere sometime (don't remember where), you're not going to make or break your diet with protein shakes. You DO need protein after your workout though.

You need protein on off days too...your body is still recovering/growing.
Reply With Quote
  #12  
Old 11-18-2007, 05:31 AM
Start Now's Avatar
Start Now Start Now is offline
Rank: New Member
 
Join Date: Nov 2007
Location: West
Posts: 35
Default

Quote:
Originally Posted by MxRacer249d6 View Post
i was thinking of picking some of this stuff up becuause a friend reccomended it

-what does it do for you?
-when do you take it?
-do you mix it with anything of drink it straight?


all help is appreciated
Like some of the posters said, if you don't know what it is, get the whey protein powders that has the least amount of crap in it.

For me, my body hates sugar free compounds. I get headaches. So I had to look for a brand of protein powder that had no sugar and no sugar-free substitutes in them.

And believe me, those are hard to find! NONE of the local stores had them. But I did find the perfect brand on the Internet.

I think most of the powders out there have too much crap in it that is not helpful to your body.
__________________
Start Now

How about a little noise? How do you expect a man to putt?
-Babe Ruth

Eric was kind enough to remove my little affiliate link. Don't know how that got there.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 05:56 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.