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  #1  
Old 05-20-2009, 01:04 PM
ThatGuy ThatGuy is offline
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Default Need Advice!

Looking to get back into the gym for the summer. I recently bought some Creatine and Whey Protein along with some Dextrose. Ive been reading some things up on it and am confused on how and when to take the dextrose. I know post workout, but i need to get my whey protein in which i drink with milk, and then when should i take the creatine and dextrose?
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Old 05-20-2009, 03:21 PM
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Ross86 Ross86 is offline
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Just mix it all together.
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Old 05-20-2009, 06:15 PM
ThatGuy ThatGuy is offline
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allright ill try that. thanks
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