My goals are to mainly lose some body fat while getting stronger so I don't eat many carbs. I'm 6' 1'' about 200 lbs. I have fat around my stomach, but not that much.
For breakfast I have either around 7 a.m.:
2 scoops of Whey Protein or a banana/apple
I don't have the chance to eat again until 12 or so because I'm at school, which I usually get the school lunch (I would like some suggestions of what to eat instead of the nasty school lunches).
When I get home from school around 2:30 I eat some more whey protein(would like something else to eat here).
I go to the gym around 5:30 and after my workout around 7 I drink my whey protein and eat some form of protein like chicken or beef with salad or some rice with some green tea.
I am drinking water consistently throughtout the day.