Bodybuilding.net - Bodybuilding Forum

I would agree with Widdoes and up your protein.

ie: 156lbs x 1.5g = 234(protein) x 4 = 936 cals
..............x 1g = 156 (carbs) x 4 = 624
..............x .5g = 78 (fat) x 9 = 702

Total = 2262 cals

If you want to carb up every 7th day , that may be a good idea and take about 250 carbs



just an idea.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.