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Need a little help



 
 
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Old 07-15-2008, 12:54 PM
JBender JBender is offline
Rank: New Member
  
Join Date: Jul 2008
Posts: 12
Default Need a little help
I have just started going to the gym and been at it for about 3 weeks now.

What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of building lean muscle mass.

Little about where I am now and where I want to be by this time next year.

I am 24yrs old, 6'0 tall, 159lbs.

I am about to head to Iraq here in a month or so and plan to keep the current routine that I have in the gym up while over there.

This time next year I want to
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