I have just started going to the gym and been at it for about 3 weeks now.
What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of building lean muscle mass.
Little about where I am now and where I want to be by this time next year.
I am 24yrs old, 6'0 tall, 159lbs.
I am about to head to Iraq here in a month or so and plan to keep the current routine that I have in the gym up while over there.
This time next year I want to