Go Back   Bodybuilding.net - Bodybuilding Forum > >


Need a little help



Reply
 
Thread Tools Display Modes
  #1  
Old 07-15-2008, 02:06 PM
JBender JBender is offline
Rank: New Member
 
Join Date: Jul 2008
Posts: 12
Default Need a little help

I have just started going to the gym and been at it for about 3 weeks now.

What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of building lean muscle mass.

Little about where I am now and where I want to be by this time next year.

I am 24yrs old, 6'0 tall, 159lbs.

I am about to head to Iraq here in a month or so and plan to keep the current routine that I have in the gym up while over there.

I am wanting to build bulk and be around 180-185 when I come home.

It is hard to tell what they will be serving in the chow halls over there. Following is what I eat now while in training. Varies a little depending on the day or what I have available.

Breakfast:
3 hard boiled eggs (just the whites)
1 or 2 sausage patties
1 8oz low-fat fruit yogurt (flavor varies)
2 8oz cups OJ or 2 8oz cups water

Mid-Morning:
1 Medium apple
1-2 Quaker Chocolate Chip Granola bars

Lunch: (This is where the biggest variation is)
1 3oz StarKist Light Tuna in water (if I have them on hand)
Protein Bar (varies depending on what I have)
The infamous MRE (Meal Ready to Eat)*

*Try to get the Veggie Burger in BBQ Sauce which has 2 pieces wheat snack bread, potato sticks, fruit beverage powder, and a chocolate banana muffin top.

Dinner: (varies depending on what they are serving)

Ham, Chicken, Veal patty
Sliced carrots
Salad w/ Thousand Island dressing
2 cups of fruit punch or 2 cups of water

I know I need to be eating way more than I am currently eating to get my calorie intake up as well as my protein intake.

Thanks,
John
Reply With Quote
  #2  
Old 07-15-2008, 03:09 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Take your required protein intake (250-320g/day). Divide that by your number of meals (6-8) and the quotient is the minimum amount of protein that you should get in a meal. Make sure the meals are spaced fairly evenly and part of your nutrient timing will be taken care of. You want to keep your body supplied evenly throughout the day.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #3  
Old 08-09-2008, 12:58 AM
Peyton_pratt Peyton_pratt is offline
Rank: New Member
 
Join Date: Aug 2008
Posts: 1
Default Re: Need a little help

No spamming.

your friendly neighborhood moderator.

Last edited by EricT; 08-09-2008 at 02:13 PM.
Reply With Quote
  #4  
Old 08-09-2008, 06:55 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

spam, yay
Reply With Quote
  #5  
Old 09-14-2008, 02:25 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

^^ I hope that's spam...but maybe it's not?
Reply With Quote
  #6  
Old 09-14-2008, 06:13 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Looks like mark is just recommending a free diet tracking software. I don't see a problem . May be worth checking out.
Reply With Quote
  #7  
Old 09-14-2008, 06:26 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Originally Posted by Eric3237 View Post
Looks like mark is just recommending a free diet tracking software. I don't see a problem . May be worth checking out.
Haha I should get out of the "just take a multivitamin" mindset. I think I will check it out, actually. I don't know much about micronutrient requirements...it's definitely not a job requirement for where I work.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:22 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.