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Need Lots Of Help



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  #1  
Old 08-17-2006, 06:25 PM
sdt19 sdt19 is offline
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Default Need Lots Of Help

i really need help on a good diet to cut alot of fat. I know a cyclictic diet is key. But I dont know where to begin with it. And what foods are the best to lose fat and the foods to avoid and when to eat what
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Height: 6'1"
Weight:192lbs
Fat%: about 19%
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Old 08-17-2006, 08:05 PM
sdt19 sdt19 is offline
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SO the foods/ supps i hvae for everyday would be along these lines( not in any order rite now thats wut i need help with):

Tuna
Chicken breast
Steak
Vegetables
100% whey
egg whites
cottage cheese
oatmeal
flax seed oil
whole wheat bread
ground turkey
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