Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Need Lots Of Help



Reply
 
Thread Tools Display Modes
  #1  
Old 08-17-2006, 06:25 PM
sdt19 sdt19 is offline
Rank: Member
 
Join Date: Sep 2005
Posts: 111
Default Need Lots Of Help

i really need help on a good diet to cut alot of fat. I know a cyclictic diet is key. But I dont know where to begin with it. And what foods are the best to lose fat and the foods to avoid and when to eat what
__________________
Motivation gets you started...Desire keeps you going...


Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
Reply With Quote
  #2  
Old 08-17-2006, 08:05 PM
sdt19 sdt19 is offline
Rank: Member
 
Join Date: Sep 2005
Posts: 111
Default

SO the foods/ supps i hvae for everyday would be along these lines( not in any order rite now thats wut i need help with):

Tuna
Chicken breast
Steak
Vegetables
100% whey
egg whites
cottage cheese
oatmeal
flax seed oil
whole wheat bread
ground turkey
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 06:53 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.