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New Member Wanna be spokesman like Jarred!



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  #1  
Old 06-08-2005, 01:21 PM
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sdf42450 sdf42450 is offline
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Quote:
Originally Posted by Dr X
CKD Diet
CKD will cut you up quite nicely
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  #2  
Old 06-08-2005, 02:14 PM
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hrdgain81 hrdgain81 is offline
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yeah your gonna want to start lifting. you dont want to lose muscle, so to that end get your ass in the wieght room hahahha.

When i'm cutting I use compound movements mostly, lift only 2 to 3 times a week, use a 5x5 routine, and go as heavey as possible.
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  #3  
Old 06-12-2005, 10:42 PM
apocalypse apocalypse is offline
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I dont know any dude that wants to be like Jarred or whatever that fat dudes name is. He might be skinny but u can look at him and say he got lot of extra skin to hide
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Old 06-13-2005, 12:07 PM
ceajules ceajules is offline
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I have found that you will want to watch your fats in foods as well.
High protein will really help if you are working out alot.
I eat 130 grams of protein a day.
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Old 06-08-2005, 04:46 PM
verbatimreturned verbatimreturned is offline
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Quote:
Originally Posted by Ripside
Well I really dont eat much fast food. Just love sweet drinks lol Juices, cokes and Teas man! Well I had a plan of 2000 Calorie Diet, no more than 30 Carbs...but thats all so far. I usually eat like 2 times a day large meals tho...Wasnt always this large bulked up for football but havent been able to lose...too used to eating bad foods. I want to complete my transformation in a year.
So lets get started, you guys are smart!

O and about excersize I have always jogged at least a mile a day...currently just cardio...should I lift too? will it have an effect?
definatly start lifting some weight when u get down to your goal and youd probably be alot happier with some muscles to show off but also who wants to look like a stick
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Old 07-18-2005, 04:46 PM
verbatimreturned verbatimreturned is offline
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wow very nice progress. why dont you consider taking pictures and make a transformation series in the picture section. good job
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  #7  
Old 08-09-2005, 02:11 PM
Ripside Ripside is offline
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weights at 229


Well I have been on a fast to start up my fat loss process again so I will continue it for a another 2 weeks afterwhich I will continue with a pretty low calorie diet so the starvation reaction wont affect me and I can keep it off at least till I get to the point I wanna get to...then do a very controlled clean bulk...
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