well I have decided to CKD and I am down to 249 ( this is going to take forever lol) I think I need to lift a little heavier, at 2000 calories hard to find P+F meals lol... Chicken is gettin tiring!
Well I have been on a fast to start up my fat loss process again so I will continue it for a another 2 weeks afterwhich I will continue with a pretty low calorie diet so the starvation reaction wont affect me and I can keep it off at least till I get to the point I wanna get to...then do a very controlled clean bulk...