Good advice given... I tell my freinds, write down what they eat for a week, then go over the foods/calories/ macros..... Then start to adjust.
To be specific,
1. write down what you eat.
2. Eat more whole foods, chicken, sweet pots...
3. Eat more often
4. tailor your meals to be P+C morning, and around workout, and PF meals others. as per daves clean bulk http://bodybuilding.net/showthread.php?t=5
tailor it to be a cut by setting at 500 cal under maint.
Once you have the basics of eating. Read up on carb cycling, or staggering diet. Have a hi cal day and low cal day to keep you bod guessing.
Basics first bro. Good luck on the weight loss.