So after about a year of being in and out of the gym I've finally decided to get serious and take my goals to a whole other level. A couple of the trainers in my gym really motivated me to train for a Figure competition (yes I'm female) for Sept. 29th of 07' and I'm off to a great start but I need some help with the whole diet thing.... This is currently what my EXACT schedule of eating is....mmmmm.....LOL...
Input is most appreciated
*wake-up at 5:00a.m. and usually just drink water on the way to the gym for AM cardio unless I'm having major stomach cramps and then I'll eat a banana
*AM cardio workout is from 6:00-6:30a.m.
7:00a.m. Protein shake (Isopure) w/ skim milk
Green tea (one or two cups) black
11:00a.m. Protein shake w/ skim milk
1:00p.m. Tuna w/ crackers (they come in this travel pack)
V8 (low sodium)
4:00p.m. *Pre-weights workout
Low-fat yogurt smoothie
Protein shake w/ only water
10:00p.m. Protein shake w/ only water
Okay, so as you can see my diet is BORING, which I'm partially okay with because I've finally mentally gotten to the point where food is fuel, bottom line. At the same time I want to vary things up and make sure that I'm getting what I'm supposed to. Should I add fruits? What are your thoughts on that because being a simple carb I'm really trying to keep that limited.....
My Stats/Goals are as follows:
Current weight: 155
Goal weight: Don't really care, just want a lot of cut and build but probably around 135/140
Chest: 39 1/2
Waist: 32 1/2
Thanks for your help!!!!!!!!!!!!!!!!!!!