Hey guys...I'm back from my western trip which went well i ended up losing 5 lbs which is upsetting but oh well. So I return to work and numerous people comment on how skinny i'm getting which prompts my new goal.
weight = 184
I've put my new diet into fitday and here was the results
about 6 meals per day
That doesn't include the 52 grams I get from post workout protein shake and 150 calories from post workout creatine shake. My goal is to get to 210 lbs by october. From there i'd like to cut back a tad and maintain around 200 lbs. Let me know what you guys think and if i'm taking in enough calories and protein to gain 27 lbs in less than 3 months. Thanks in advance!