I'm just wondering where do you get most of your protein / carbs from ? Just ask because 30g of fat is hard to do (unless your eating chicken and rice for every meal)
A quick example of what I had today 2286 cals - 91(fat) 103(carbs) 256 (protein) Now that's not alot of calories, but it was still alot of food. 4 chicken breasts,2cups XL hamburger,2eggs 9 tbsp egg whites, 2 cups rice, Tuna w/peanut oil, 1tbsp peanut butter, 2 slices of wheat bread, and I still had to add 50g protein from one shake. Plus 10 fish oil pills.
One of the best things you can do is go to
www.fitday.com and start recording everything you eat.
Hybrid Mode