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^^TheDailyPlate may be Fubar.

I looked up a grilled cheese sandwich. 2 Pieces of bread and 2 slices of cheese. (Take a look at the protein in it ) I think user's can edit the values for the database, so who knows what is reliable.

Nutrition Facts
Recipe Serves 1 people
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Amount per Serving

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Calories 337 Calories from Fat


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% Daily Value *
Total Fat 18g 28%
Saturated Fat 9.17g 46%
Monounsaturated Fat 0.5g
Cholesterol 55mg 18%
Sodium 583.33mg 24%
Total Carbohydrate 32g 11%
Dietary Fiber 0g 0%
Sugars 4g
Protein 162.67g 325%

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Vitamin A 10.67
Calcium 30

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Est. Percent of Calories from:
Fat 48.1% Carbs 38.0%
Protein 193.1%

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