Im new at the forum so first of all hi to all and hope im welcomed here =).
I've been on and off the gym since I was 18 (now im 25) but 5 months ago I started going seriously and I really want some changes in my Body. I was trying to build some muscles and I did it, I am satisfied (though I intend to keep growing) with help of No Xplode (just the last month) and good Whey protein. But now its time to burn some fat. I have 18% body fat, although everyone tell me I look like 12%, but I guess its because all my bodyfat is stored on my lower stomach. Ok, going to the point now, here is the diet in wich I intend to get to 10% bodyfat, please help me if I can correct anything.
25 year old Male (healthy as a horse, no conditions of any kind)
1.72 m tall
Last month I was on NoXplode did great things to me, stopped when I started the Lipo6x just yesterday.
7:30 am------ 2 Lipo 6x pills
8:00 am------ 3 egg whites, 1 full egg, 1 non fat wheat bread, 1 bannana, 1 scoup of whey protein with non fat milk.
9:00 am----------Gym (work 1 muscle a day) finished by 40 min of cardio (Not to intense, just keeping my pulse over 155)
11:00am---------- 2 Scoups of whey post gym, 1 or 2 scoups of Xtend BCAA 1 bannana 20gr of maltodextrine.
2:00pm.......... Some normal lunch, salad with some meat, tuna or some sort of protein (small rations)
4:30pm------- 2 Lipo 6x pills.
5:00pm-------- 1 non fat wheat bread with 1 can of tuna (aprox 160 gr, 25gr of protein every 100gr)
8:00pm------- 2 non fat wheat bread (with diet jellow or something like that) with 1 glass of non fat milk. Sometimes With a Scoup of Whey.
3 or times a week I play squash on the afternoon, sometimes 4.
Well that's it, I hope this is ok, if not I gladly read your opinion.
Regards to everyone.