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Kevsworld 03-09-2011 05:55 PM

Post Workout Nutrition
Here's an article I've just posted over on my blog you guys may be interested in.

I'm challenging the dogma that lowfat milk in your post workout shake is inferior to whey/dextrose.

Post Workout

handymanm 04-07-2011 10:54 AM

post workout
I like to have a recovery drink post workout first since protien breaks down slower. met-rx used to have one awhile back but I make my own. I like oj with some honey, liquid carnitine, a teaspon of palmagranet extract and some glutimine powder. I'll have my protein an hour or so later as you are still in a good window for absorption.

escapist 05-31-2011 07:40 AM

Great article. Explains the workings of the muscle quite well.

Tmno 06-15-2011 07:28 AM

great info, thanks for posting this

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