This is quite a bit of work...I haven't been able to read through it all but I wanted to link it anyway. He wrote another very good article called Window of Oppurtunity.
Scientific Investigation into the Rationality of Carbohydrate
Consumption Criterions in Correlation to Post-Training
Anaerobic Depletion Patterns: A series of sub-divisional essays.
Researched and Composed by Adam “Old School” Knowlden
*Edit - I forgot to add that while these articles are nice I don't think it's necessary to use some bodyweight formula to come up with the exact amount of carbs and protein to consume pre and post workout. Probably a lot of trouble for very little difference than what you'd get from the general recommendations in this thread.
Also this one by Venom:
http://www.abcbodybuilding.com/magaz...m#measurements
It's an analysis of malto, dex, and sodium. It explains very well the rationale behind using malto AND dex instead of just one.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 10-04-2007 at 04:17 PM.
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