Go Back   Bodybuilding.net - Bodybuilding Forum > >

pre work out shake = bs?

Thread Tools Display Modes
Old 04-06-2007, 09:11 AM
EricT EricT is offline
Rank: Heavyweight
Join Date: Jul 2005
Posts: 6,314

I can clear up some things about the best fishing bait too
Reply With Quote
Old 04-06-2007, 06:47 PM
opfor101's Avatar
opfor101 opfor101 is offline
Rank: New Member
Join Date: Feb 2007
Posts: 16
Send a message via AIM to opfor101

Originally Posted by Dr X View Post
I'm glad you guys cleard that up. I started to think all those years of taking Pre workout shakes was wrong. LOL
LOL dr.x i doubt you needed us to tell you that.
Reply With Quote
Old 04-08-2007, 10:55 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
Join Date: Feb 2006
Posts: 261

is it better to have solid carbs in your pre and post like oatmeal blended in with your shake or is better to have malto or dex?

Ive never used malto or dex... been meaning to judging by all the support of malto on this forum
Reply With Quote
Old 04-10-2007, 05:19 AM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005

you definately dont want "solid carbs" as you call them in pre and post. You want faster digesting/high GI carbs in both situations. Low GI carbs would be fine an hour before and after though.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 11:47 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.