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Pre workout and post workout nutrition



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Old 07-03-2008, 01:40 PM
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Default Pre workout and post workout nutrition

Everyone (hopefully) knows that you should have a post workout and preworkout drink to fuel the muscles while working out and to jumpstart recovery and growth. My question is that if i train two bodyparts per workout, would the first bodypart benefit more from the preworkout drink than the second one? And would the second bodypart benefit from the post workout drink more than the first. According to common knowledge and experience there is a time window to maximize gains from a workout after it is finished, and it is in this time window that the post workout drink is taken. But if i train my chest for 45 mins than my back for 45 mins, wouldnt the chest already have 45 minutes cut into its own "window of oppurtunity" by the time im through with the workout?
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Old 07-03-2008, 01:42 PM
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it won't matter either way.
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Old 07-03-2008, 02:40 PM
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Originally Posted by Pitysister View Post
it won't matter either way.
agreed
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Old 07-03-2008, 02:52 PM
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if you think it's going to make a difference......combine the two shakes and sip on them before and throughout the entire workout...that way no muscles get cheated.....poor muscles....:(
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